Micronesian Coconut-Lime Fruit Salad
A vibrant, refreshing salad featuring seasonal tropical fruits coated in a zesty coconut-lime dressing with a hint of chili. This Micronesian-inspired salad recipe (vegan), ready in about 25 minutes, pairs papaya, mango, pineapple into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 145 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, diced papaya
- 1 cup, diced mango
- 1 cup, diced pineapple
- 1/4 cup, unsweetened coconut flakes
- 3 tbsp lime juice
- 2 tbsp honey
- 1/4 tsp red chili flakes
- 2 tbsp, chopped mint leaves
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine diced papaya, mango, and pineapple, tossing gently to avoid bruising.
- Step 2: Whisk together 3 tbsp lime juice, 2 tbsp honey, and 1/4 tsp red chili flakes until fully emulsified.
- Step 3: Pour dressing over fruit and toss until evenly coated, ensuring no dry spots remain.
- Step 4: Fold in 1/4 cup coconut flakes and 2 tbsp chopped mint, gently mixing until all ingredients are distributed.
- Step 5: Chill for 30 minutes to allow flavors to meld and coconut flakes to soften slightly.








