Microwave Chocolate Macadamia Nut Fat Bombs
Quick and easy no-bake keto fat bombs with rich cocoa and crunchy macadamia nuts, perfect for a low-carb snack. This snacks (keto, low carb) ready in about 5 minutes turns unsweetened cocoa powder, macadamia nuts, chopped, unsalted butter into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 110 calories and feeds 12, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp unsweetened cocoa powder
- 1/2 cup macadamia nuts, chopped
- 6 tbsp unsalted butter
- 2 tbsp coconut oil
- 2 tbsp powdered erythritol
- 1 tsp vanilla extract
- 10 drops stevia drops
Instructions
- Step 1: In a microwave-safe bowl, combine 6 tbsp unsalted butter and 2 tbsp coconut oil. Microwave on high for 30 seconds, then stir until melted and smooth.
- Step 2: Add 2 tbsp unsweetened cocoa powder, 2 tbsp powdered erythritol, 1 tsp vanilla extract, and 10 drops stevia drops to the melted butter mixture. Stir vigorously until fully combined and smooth.
- Step 3: Fold in 1/2 cup chopped macadamia nuts evenly throughout the chocolate mixture.
- Step 4: Spoon the mixture into silicone molds or mini cupcake liners, filling about 12 portions.
- Step 5: Refrigerate for at least 1 hour until firm. Remove from molds and store in an airtight container in the refrigerator.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Microwave Chocolate Macadamia Nut Fat Bombs take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Microwave Chocolate Macadamia Nut Fat Bombs?
Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.
Can I substitute ingredients in Microwave Chocolate Macadamia Nut Fat Bombs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Microwave Chocolate Macadamia Nut Fat Bombs for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Microwave Chocolate Macadamia Nut Fat Bombs keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
