Middle-Eastern Spiced Lamb Meatballs with Yogurt Tahini Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy lamb meatballs seasoned with traditional Middle Eastern spices, served with a cooling yogurt tahini sauce to balance the rich flavors. This middle eastern-inspired middle eastern ready in about 30 minutes pairs ground lamb, small, grated onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (10 ratings) Prep: 15 min Cook: 15 min Serves 4 Middle Eastern cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1 lb ground lamb, 1 small grated onion, 3 minced garlic cloves, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 2 tbsp chopped fresh parsley, 1 tsp salt, and 1/2 tsp black pepper. Mix thoroughly with your hands until well combined.
  2. Step 2: Shape the mixture into 1-inch meatballs (about 20) and place on a plate.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium heat. Add the meatballs in batches and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
  4. Step 4: While the meatballs cook, whisk together 1/2 cup Greek yogurt, 2 tbsp tahini, 1 tbsp lemon juice, 2 tbsp water, and 1/2 tsp ground sumac (optional) in a small bowl until smooth and creamy.
  5. Step 5: Serve the lamb meatballs drizzled with the yogurt tahini sauce and garnish with 1 tbsp chopped fresh mint for a bright finish.

Frequently asked questions

How long does Middle-Eastern Spiced Lamb Meatballs with Yogurt Tahini Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Middle-Eastern Spiced Lamb Meatballs with Yogurt Tahini Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground lamb from drying out.

Can I substitute ingredients in Middle-Eastern Spiced Lamb Meatballs with Yogurt Tahini Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Middle-Eastern Spiced Lamb Meatballs with Yogurt Tahini Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Middle-Eastern Spiced Lamb Meatballs with Yogurt Tahini Sauce?

Middle Eastern middle eastern like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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