Sumac-Spiced Lamb Chops with Za'atar Roasted Veggies

By AislePrompt Editorial · Published 2026-04-11 · Updated 2026-04-11

Tender lamb chops glazed with sumac and served alongside charred vegetables seasoned with za'atar for a vibrant mountain-inspired meal. This Middle Eastern recipe, ready in about 35 minutes, pairs lamb loin chops, sumac, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 ounces lamb loin chops
• 1 tablespoon sumac
• 2 tablespoons olive oil
• 1 medium zucchini
• 1 red bell pepper
• 1 red onion
• 1 teaspoon za'atar seasoning
• 2 garlic cloves
• 1/2 teaspoon kosher salt
• 1 tablespoon fresh rosemary

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Pat lamb chops dry with paper towels. Rub 1 tablespoon sumac, 2 tablespoons olive oil, and 1/2 teaspoon kosher salt evenly over both sides.
2. Step 2: Slice zucchini, red bell pepper, and red onion into 1/2-inch thick pieces. Toss with 1 teaspoon za'atar seasoning, 1 tablespoon olive oil, and 2 minced garlic cloves. Arrange on a baking sheet.
3. Step 3: Place lamb chops on a separate baking sheet. Roast at 425°F (220°C) for 12-15 minutes for medium-rare, turning once halfway through.
4. Step 4: Roast vegetables for 20-25 minutes until edges are charred and tender, turning once. Sprinkle with 1 tablespoon fresh rosemary before serving.
5. Step 5: Serve lamb chops alongside roasted vegetables, drizzling any pan juices over the top.