Midnight Soy-Glazed Chicken Stir Fry

By AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken pieces stir-fried with vibrant vegetables in a savory soy glaze, perfect for a quick weekday dinner. This Middle Eastern recipe, ready in about 35 minutes, pairs boneless chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving

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Ingredients

500 grams boneless chicken thighs
3 tbsp soy sauce
1 tbsp honey
3 garlic cloves, minced
1 tbsp ginger, minced
1 medium red bell pepper, sliced
1 cup broccoli florets
1 medium carrot, julienned
2 tbsp vegetable oil
1 tsp sesame seeds
2 stalks spring onions, chopped

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Instructions

Step 1: Cut 500 grams boneless chicken thighs into 1-inch pieces. In a bowl, mix 3 tbsp soy sauce and 1 tbsp honey, then marinate the chicken for 15 minutes.
Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1 tbsp minced ginger, sautéing for 1 minute until fragrant.
Step 3: Add the marinated chicken pieces and stir-fry for 5-6 minutes until the chicken is cooked through and edges are slightly caramelized.
Step 4: Toss in 1 sliced red bell pepper, 1 cup broccoli florets, and 1 julienned carrot. Stir-fry for another 3-4 minutes until vegetables are tender-crisp.
Step 5: Sprinkle 1 tsp sesame seeds and 2 chopped spring onions over the stir fry. Stir to combine and serve immediately.