Migraine-Relief Avocado Spinach Salad
A magnesium-packed salad with creamy avocado and zesty lime dressing to soothe headache symptoms. This american-inspired salads (whole30) ready in about 10 minutes pairs fresh spinach, medium avocado, cherry tomatoes into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 249 calories and feeds 1, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups fresh spinach
- 1/2 medium avocado
- 1/4 cup cherry tomatoes
- 1/4 cup cucumber
- 1 tbsp pumpkin seeds
- 1/4 cup lime juice
- 1 tbsp extra virgin olive oil
- 1/4 tsp garlic powder
- pinch sea salt
Instructions
- Step 1: In a large bowl, combine 2 cups fresh spinach, 1/2 diced avocado, 1/4 cup halved cherry tomatoes, and 1/4 cup diced cucumber.
- Step 2: Whisk 1/4 cup lime juice, 1 tbsp extra virgin olive oil, 1/4 tsp garlic powder, and a pinch of sea salt in a small bowl until emulsified.
- Step 3: Pour dressing over salad ingredients and toss gently until evenly coated with no dry spots visible.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Migraine-Relief Avocado Spinach Salad take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Migraine-Relief Avocado Spinach Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach from drying out.
Can I substitute ingredients in Migraine-Relief Avocado Spinach Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Migraine-Relief Avocado Spinach Salad for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Migraine-Relief Avocado Spinach Salad whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★★
I've tried many salads recipes and this is hands down the best.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
