Migraine-Relief Green Salad with Avocado & Lime
A magnesium-rich, hydrating salad designed to soothe headaches with creamy avocado and electrolyte-packed lime dressing. This mediterranean-inspired whole30 ready in about 15 minutes pairs fresh spinach, medium, diced avocado, halved cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups fresh spinach
- 1 medium, diced avocado
- 1 cup, halved cherry tomatoes
- 3 tbsp olive oil
- 2 tbsp fresh lime juice
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 1/4 cup coconut water
Instructions
- Step 1: Place 2 cups fresh spinach in a large bowl and add 1 medium diced avocado and 1 cup halved cherry tomatoes, gently tossing to combine.
- Step 2: Whisk 3 tbsp olive oil, 2 tbsp fresh lime juice, 1/4 tsp sea salt, and 1/8 tsp black pepper in a small bowl until emulsified, then drizzle over the salad while tossing with clean hands.
- Step 3: Pour 1/4 cup chilled coconut water over the salad and toss again until all ingredients are evenly coated and the spinach is lightly dressed but not soggy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Migraine-Relief Green Salad with Avocado & Lime take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Migraine-Relief Green Salad with Avocado & Lime?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach from drying out.
Can I substitute ingredients in Migraine-Relief Green Salad with Avocado & Lime?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Migraine-Relief Green Salad with Avocado & Lime for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Migraine-Relief Green Salad with Avocado & Lime?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
