Mini Veggie and Hummus Pinwheels
Colorful, portable pinwheels filled with crunchy vegetables and creamy hummus—ideal for family outings around Omaha. This kid-friendly recipe (vegetarian), ready in about 20 minutes, pairs whole wheat tortillas, hummus, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 tube (7 oz) whole wheat tortillas
- 1/2 cup hummus
- 1/2 cup shredded carrots
- 1/4 cup thinly sliced red bell pepper
- 1/4 cup thinly sliced cucumber
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Unroll the whole wheat tortillas and spread 1/2 cup hummus evenly over each tortilla, leaving a 1/2-inch border around edges.
- Step 2: Sprinkle 1/2 cup shredded carrots, 1/4 cup thinly sliced red bell pepper, and 1/4 cup thinly sliced cucumber evenly over the hummus layer.
- Step 3: Roll each tortilla tightly from the bottom edge to the top, using the edges to hold fillings in place. Repeat for all tortillas.
- Step 4: Cut each roll into 8 equal slices and arrange on a platter. Serve immediately for best texture.
