Minnesota Sweet Corn & Herb Quinoa Bowl
A vibrant, nutrient-packed bowl featuring fresh corn, fluffy quinoa, and a bright dill-parsley dressing that kids will devour without noticing the hidden veggies. This midwest american-inspired vegetarian (vegetarian) ready in about 30 minutes pairs quinoa, vegetable broth, fresh corn kernels for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup fresh corn kernels
- 1/2 cup fresh dill
- 1/4 cup fresh parsley
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup feta cheese
Instructions
- Step 1: In a medium saucepan, combine 1 cup rinsed quinoa and 2 cups vegetable broth. Bring to a rolling boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.
- Step 2: While quinoa cooks, in a small bowl, mix 1 cup fresh corn kernels, 1/2 cup chopped fresh dill, 1/4 cup chopped fresh parsley, 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until well coated and fragrant.
- Step 3: Once quinoa is done, fluff with a fork and let cool for 5 minutes. Gently fold in the corn-dill mixture until evenly distributed. Serve topped with 1/2 cup crumbled feta cheese.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Minnesota Sweet Corn & Herb Quinoa Bowl take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Minnesota Sweet Corn & Herb Quinoa Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.
Can I substitute ingredients in Minnesota Sweet Corn & Herb Quinoa Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Minnesota Sweet Corn & Herb Quinoa Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Minnesota Sweet Corn & Herb Quinoa Bowl vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
