Miso-Glazed Black Bean Tofu with Sesame Greens
Velvety tofu coated in sweet-savory miso glaze, served with stir-fried bok choy and ginger for an umami-packed plant-based meal. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 25 minutes pairs block, pressed and cubed firm tofu, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed firm tofu
- 3 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp grated ginger
- 1 tsp soy sauce
- 2 cups, chopped bok choy
- 1 tsp sesame oil
- 2 cloves, minced garlic
- 2 tbsp neutral oil
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Whisk miso paste, maple syrup, rice vinegar, grated ginger, and soy sauce in a bowl until smooth. Brush half the mixture over tofu cubes and set aside.
- Step 2: Heat neutral oil in a large skillet over medium heat. Add minced garlic and stir for 30 seconds until fragrant but not browned.
- Step 3: Add bok choy and stir-fry for 3 minutes until bright green and slightly wilted. Push vegetables to the side of the skillet.
- Step 4: Place tofu cubes in the skillet, add remaining miso glaze, and cook for 5 minutes, turning occasionally, until caramelized and sticky.
- Step 5: Drizzle with sesame oil, toss to coat, and top with toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Black Bean Tofu with Sesame Greens take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Black Bean Tofu with Sesame Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Black Bean Tofu with Sesame Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Black Bean Tofu with Sesame Greens for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Black Bean Tofu with Sesame Greens vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
