Miso-Marinated Tofu with Sesame-Ginger Glaze
Crisp tofu cubes absorb umami-rich miso and ginger, then glaze in a sweet-savory sauce for a deeply satisfying dish. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 30 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 2 tbsp mirin
- 1 tbsp sesame oil
- 1 tbsp fresh ginger
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp cornstarch
- 1/4 cup water
- 2 tbsp vegetable oil
- 1/4 cup green onions
- 1 tbsp sesame seeds
Instructions
- Step 1: Press 14 oz tofu for 15 minutes, then cut into 1-inch cubes. In a bowl, whisk 3 tbsp white miso paste, 2 tbsp rice vinegar, 2 tbsp mirin, 1 tbsp sesame oil, and 1 tbsp grated fresh ginger until smooth.
- Step 2: Add 14 oz tofu cubes to the miso mixture, turning to coat. Marinate at room temperature for 30 minutes.
- Step 3: In a small bowl, combine 1/4 cup soy sauce, 2 tbsp honey, 1 tbsp cornstarch, and 1/4 cup water. Heat 2 tbsp vegetable oil in a skillet over medium-high heat.
- Step 4: Add marinated tofu and cook for 5 minutes, turning occasionally, until golden. Pour in the soy-honey mixture and stir constantly until thickened and glossy, about 3 minutes.
- Step 5: Transfer to a plate, top with 1/4 cup sliced green onions and 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Marinated Tofu with Sesame-Ginger Glaze take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Marinated Tofu with Sesame-Ginger Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Marinated Tofu with Sesame-Ginger Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Marinated Tofu with Sesame-Ginger Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Marinated Tofu with Sesame-Ginger Glaze vegan?
Yes — this recipe is tagged vegan, gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
