Miso-Glazed Black Cod with Charred Broccoli
Tender black cod fillets glazed with a savory miso sauce, paired with smoky charred broccoli for a balanced Japanese-inspired dish. This japanese-inspired seafood (dairy free) ready in about 45 minutes pairs (6 oz each) black cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) black cod fillets
- 1/4 cup white miso paste
- 2 tbsp mirin
- 2 tbsp sake
- 1 tbsp honey
- 1 head, cut into florets broccoli
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp toasted sesame seeds
Instructions
- Step 1: In a small bowl, whisk together miso paste, mirin, sake, and honey until smooth. Set aside.
- Step 2: Preheat oven to 400°F (200°C). Place broccoli florets on a baking sheet and drizzle with 1 tbsp soy sauce and 1 tbsp sesame oil. Toss to coat evenly and roast for 15-18 minutes, until charred and tender-crisp.
- Step 3: Heat a non-stick skillet over medium-high heat. Add cod fillets and cook for 3-4 minutes per side, until golden and almost cooked through. Brush generously with the miso glaze and transfer to the oven for 5-7 minutes to finish cooking and let the glaze caramelize.
- Step 4: Serve cod with the charred broccoli, garnished with toasted sesame seeds and a drizzle of remaining glaze.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Black Cod with Charred Broccoli take to make?
Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Black Cod with Charred Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) black cod fillets from drying out.
Can I substitute ingredients in Miso-Glazed Black Cod with Charred Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Black Cod with Charred Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Black Cod with Charred Broccoli dairy free?
Yes — this recipe is tagged dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
