Miso-Glazed Black Cod with Charred Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender black cod fillets glazed with a savory miso sauce, paired with smoky charred broccoli for a balanced Japanese-inspired dish. This japanese-inspired seafood (dairy free) ready in about 45 minutes pairs black cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 20 min Serves 4 Japanese cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together miso paste, mirin, sake, and honey until smooth. Set aside.
  2. Step 2: Preheat oven to 400°F (200°C). Place broccoli florets on a baking sheet and drizzle with 1 tbsp soy sauce and 1 tbsp sesame oil. Toss to coat evenly and roast for 15-18 minutes, until charred and tender-crisp.
  3. Step 3: Heat a non-stick skillet over medium-high heat. Add cod fillets and cook for 3-4 minutes per side, until golden and almost cooked through. Brush generously with the miso glaze and transfer to the oven for 5-7 minutes to finish cooking and let the glaze caramelize.
  4. Step 4: Serve cod with the charred broccoli, garnished with toasted sesame seeds and a drizzle of remaining glaze.

Frequently asked questions

How long does Miso-Glazed Black Cod with Charred Broccoli take to make?

Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Black Cod with Charred Broccoli?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Miso-Glazed Black Cod with Charred Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Black Cod with Charred Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Black Cod with Charred Broccoli dairy free?

Yes — this recipe is tagged dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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