Miso-Glazed Black Cod with Sesame Broccoli
Velvety Japanese-style fish with a sweet-savory miso glaze, paired with crisp-tender broccoli florets for a restaurant-quality dinner. This japanese-inspired seafood (gluten-free) ready in about 35 minutes pairs (5 oz each) black cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (5 oz each) black cod fillets
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1.5 lbs (cut into 1-inch florets) broccoli
- 2 cloves (minced) garlic
- 1 tbsp soy sauce
- 1 tsp sesame seeds
Instructions
- Step 1: Whisk miso paste, mirin, rice vinegar, and 1 tsp toasted sesame oil in a bowl until smooth. Rub mixture evenly over both sides of cod fillets; let marinate for 15 minutes.
- Step 2: Steam broccoli florets for 5 minutes until vibrant green and tender-crisp; set aside. Heat 1 tsp sesame oil in a skillet over medium heat, add minced garlic, and cook for 30 seconds until fragrant but not browned.
- Step 3: Place marinated cod fillets skin-side down in the skillet; cook for 5 minutes without moving, then flip and cook for 4 more minutes until flakes easily with a fork.
- Step 4: Add soy sauce to garlic oil and swirl to combine; pour over cooked cod. Arrange broccoli around fish, sprinkle with sesame seeds, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Black Cod with Sesame Broccoli take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Black Cod with Sesame Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) black cod fillets from drying out.
Can I substitute ingredients in Miso-Glazed Black Cod with Sesame Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Black Cod with Sesame Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Black Cod with Sesame Broccoli gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Okay for a quick meal. I've had better seafood dishes though.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
