Miso-Glazed Black Cod with Sesame-Ginger Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Perfectly seared cod with umami-rich miso glaze, served over a vibrant medley of stir-fried vegetables with a gingery kick. This japanese-inspired seafood (gluten-free) ready in about 40 minutes pairs black cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 15 min Serves 2 Japanese cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp white miso, 2 tbsp mirin, and 1 tbsp water until smooth. Rub evenly over 12 oz black cod fillets.
  2. Step 2: Heat a nonstick skillet over medium-high heat. Add 1 tsp toasted sesame oil and place cod fillets skin-side down. Cook for 4 minutes until skin is crisp, then flip and cook for 3 more minutes until fish flakes easily.
  3. Step 3: While fish cooks, steam broccoli and carrots for 4 minutes until crisp-tender. Heat 1 tsp sesame oil in a separate pan over medium heat, add 1 tbsp shredded ginger, and stir-fry for 1 minute until fragrant.
  4. Step 4: Add steamed vegetables to pan, toss with 1 tbsp soy sauce, and cook for 2 minutes until coated and glossy. Plate fish with vegetable medley and drizzle with any reserved miso glaze.

Frequently asked questions

How long does Miso-Glazed Black Cod with Sesame-Ginger Vegetables take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Black Cod with Sesame-Ginger Vegetables?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Miso-Glazed Black Cod with Sesame-Ginger Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Black Cod with Sesame-Ginger Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Black Cod with Sesame-Ginger Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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