Miso-Glazed Black Cod with Sesame Greens

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Honey-sweet miso glaze caramelizes on sustainably sourced cod, served atop steamed bok choy for a dish embodying Japanese umami harmony. This japanese-inspired seafood ready in about 30 minutes pairs black cod, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (13 ratings) Prep: 15 min Cook: 15 min Serves 2 Japanese cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 14 oz black cod dry with paper towels. In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp sugar, and 1 tbsp grated fresh ginger until smooth.
  2. Step 2: Place cod fillets skin-side down on a parchment-lined baking sheet. Brush evenly with miso glaze, then bake at 400°F (200°C) for 12-14 minutes until the glaze is bubbling and caramelized at the edges.
  3. Step 3: While cod cooks, trim and cut 2 bok choy heads into 2-inch pieces. Steam over boiling water for 5 minutes until tender-crisp, then transfer to a serving plate.
  4. Step 4: Drizzle steamed bok choy with 1 tsp sesame oil and sprinkle with 1 tbsp toasted sesame seeds. Place glazed cod on top and serve immediately.

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Frequently asked questions

How long does Miso-Glazed Black Cod with Sesame Greens take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Black Cod with Sesame Greens?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep black cod from drying out.

Can I substitute ingredients in Miso-Glazed Black Cod with Sesame Greens?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Black Cod with Sesame Greens for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Miso-Glazed Black Cod with Sesame Greens?

Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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