Miso-Glazed Carrot and Sweet Potato Mash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A velvety sweet potato and carrot mash infused with savory miso paste, finished with a hint of maple syrup and fresh chives. This asian-inspired vegetarian (vegan-friendly) ready in about 35 minutes pairs sweet potatoes, carrots, miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 190 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and dice sweet potatoes and carrots into 1/2-inch cubes; place in a pot and cover with cold water.
  2. Step 2: Bring to a boil over medium-high heat, then reduce to a simmer and cook for 15-18 minutes until fork-tender.
  3. Step 3: Drain vegetables thoroughly, then return to the pot and mash with a potato masher until smooth.
  4. Step 4: Stir in miso paste, maple syrup, butter, and salt while warming over low heat for 2 minutes until fully incorporated and glossy.
  5. Step 5: Transfer to a serving bowl and sprinkle with fresh chives just before serving.

Frequently asked questions

How long does Miso-Glazed Carrot and Sweet Potato Mash take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Carrot and Sweet Potato Mash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Miso-Glazed Carrot and Sweet Potato Mash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Carrot and Sweet Potato Mash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Carrot and Sweet Potato Mash vegan-friendly?

Yes — this recipe is tagged vegan-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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