Miso-Glazed Carrot and Zucchini
Humble vegetables become deeply flavorful with a sweet-savory miso glaze that caramelizes perfectly. This japanese-inspired vegetarian (vegetarian) ready in about 40 minutes pairs medium Carrots, medium Zucchini, White miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium Carrots
- 2 medium Zucchini
- 2 tbsp White miso paste
- 1 tbsp Rice vinegar
- 1 tbsp Honey
- 1 tsp Sesame oil
- 2 tbsp Water
- 1 tsp Sesame seeds
Instructions
- Step 1: Preheat oven to 400°F (200°C). Peel and slice carrots and zucchini into 1/4-inch rounds. Arrange in a single layer on a baking sheet.
- Step 2: Whisk miso paste, rice vinegar, honey, sesame oil, and water in a small bowl until smooth.
- Step 3: Drizzle miso glaze evenly over vegetables on the baking sheet, tossing to coat completely.
- Step 4: Roast for 20-25 minutes, stirring once halfway through, until vegetables are tender and glaze is caramelized and glossy.
- Step 5: Remove from oven and sprinkle with 1 tsp sesame seeds. Serve warm.
Frequently asked questions
How long does Miso-Glazed Carrot and Zucchini take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Carrot and Zucchini?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium carrots from drying out.
Can I substitute ingredients in Miso-Glazed Carrot and Zucchini?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Carrot and Zucchini for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Carrot and Zucchini vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple, healthy, and packed with flavor. Will definitely make again.
- ★★★★★
My family loved these carrots and zucchini. The glaze was so good I wanted to eat it by the spoonful!
- ★★★★★
This recipe is a game-changer. I made it for a vegetarian friend and they loved it. Perfect balance of flavors.
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