Miso-Tahini Roasted Sweet Potatoes with Crispy Tofu
Sweet potatoes roasted with miso-tahini glaze and pan-fried tofu for a savory, umami-packed vegetarian side. This Japanese-inspired vegetarian recipe, ready in about 40 minutes, pairs sweet potatoes, miso paste, tahini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs (900g), peeled and cubed 1-inch sweet potatoes
- 2 tbsp miso paste
- 2 tbsp tahini
- 1 tbsp rice vinegar
- 1 block (14 oz/400g), pressed and cubed 1/2-inch tofu
- 1 tbsp sesame oil
- 1 tsp toasted sesame seeds
- 1/4 tsp salt
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Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 2 lbs cubed sweet potatoes with 1 tbsp sesame oil and 1/4 tsp salt on a parchment-lined baking sheet.
- Step 2: Roast for 20 minutes, stirring once, until potatoes are fork-tender and slightly caramelized.
- Step 3: While potatoes roast, whisk 2 tbsp miso paste, 2 tbsp tahini, and 1 tbsp rice vinegar in a small bowl until smooth.
- Step 4: Heat 1 tbsp sesame oil in a non-stick skillet over medium-high. Add 1 block cubed tofu and cook for 8-10 minutes, flipping occasionally, until golden and crispy on all sides.
- Step 5: Remove potatoes from oven and drizzle with miso-tahini glaze. Toss gently to coat. Top with crispy tofu and 1 tsp toasted sesame seeds before serving.








