Miso-Glazed Carrot Noodles with Sesame Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A silky, umami-rich noodle dish with tender carrots and a savory-sweet miso glaze, ready in under 30 minutes. This Japanese-inspired noodle recipe (vegetarian, gluten-free), ready in about 25 minutes, pairs carrots, rice noodles, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Japanese cuisine 385 cal/serving
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Ingredients

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Instructions

  1. Step 1: Using a vegetable peeler, create long, thin ribbons from carrots; set aside. Bring a pot of salted water to a boil and cook rice noodles for 5 minutes until tender. Drain, rinse under cold water, and set aside.
  2. Step 2: Whisk miso paste, rice vinegar, maple syrup, and toasted sesame oil in a small bowl until smooth. Heat a nonstick skillet over medium-low and add carrot ribbons; cook for 3-4 minutes until slightly softened but still crisp.
  3. Step 3: Add drained noodles and miso sauce to the skillet. Toss gently for 2 minutes until noodles are coated and heated through, adding a splash of water if too dry.
  4. Step 4: Transfer to a serving dish, sprinkle with sesame seeds and scallions. Serve warm or at room temperature.

Frequently asked questions

How long does Miso-Glazed Carrot Noodles with Sesame Seeds take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Carrot Noodles with Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Miso-Glazed Carrot Noodles with Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Carrot Noodles with Sesame Seeds for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Carrot Noodles with Sesame Seeds vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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