Miso-Glazed Chicken Thighs with Sesame Veggies
Tender chicken thighs coated in a savory-sweet miso glaze, served with caramelized bok choy and carrots for a balanced Asian-inspired meal. This japanese-inspired chicken ready in about 40 minutes pairs bone-in chicken thighs, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb bone-in chicken thighs
- 3 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp sugar
- 2 tsp toasted sesame oil
- 2 cups, chopped bok choy
- 1 cup, thinly sliced carrots
- 1 tsp sesame seeds
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat 1 lb bone-in chicken thighs dry with paper towels and season with 1/4 tsp salt.
- Step 2: In a small bowl, whisk 3 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp sugar, and 2 tsp toasted sesame oil until smooth.
- Step 3: Place chicken in a baking dish, brush generously with miso glaze, and bake for 25 minutes until golden and cooked through (internal temperature 165°F/74°C).
- Step 4: While chicken bakes, heat a large skillet over medium-high heat. Add 2 cups chopped bok choy and 1 cup sliced carrots, stirring frequently for 5-6 minutes until tender-crisp and slightly caramelized.
- Step 5: Remove chicken from oven, brush with any remaining glaze, and top with 1 tsp sesame seeds. Serve immediately with the glazed vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Chicken Thighs with Sesame Veggies take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Chicken Thighs with Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Miso-Glazed Chicken Thighs with Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Chicken Thighs with Sesame Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Miso-Glazed Chicken Thighs with Sesame Veggies?
Japanese chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Very good for a 30-minute recipe. Would bump up the spice level though.
- ★★★★☆
Very good for a 30-minute recipe. Would bump up the spice level though.
