Miso-Glazed Chicken with Maple-Sesame Roasted Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs glazed with savory-sweet miso and maple syrup, served atop a medley of roasted root vegetables for a balanced, flavorful dinner. This japanese-inspired chicken (gluten-free) ready in about 60 minutes pairs bone-in, skin-on chicken thighs, white miso paste, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 610 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (11 ratings) Prep: 20 min Cook: 40 min Serves 4 Japanese cuisine 610 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Pat chicken thighs dry with paper towels, then rub with 2 tbsp avocado oil, 1/4 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Whisk together 3 tbsp white miso paste, 2 tbsp maple syrup, and 1 tbsp rice vinegar in a small bowl until smooth, then brush half over chicken thighs.
  3. Step 3: Toss chopped carrots, sweet potatoes, and broccoli florets with 1 tbsp avocado oil, 1/4 tsp salt, and 1/4 tsp black pepper on a baking sheet.
  4. Step 4: Roast vegetables for 15 minutes, then add chicken thighs skin-side up to the pan. Roast for 25-30 minutes more until chicken reaches 165°F internally and vegetables are tender.
  5. Step 5: Remove pan from oven and brush remaining miso glaze over chicken. Drizzle roasted vegetables with 1 tsp sesame oil and sprinkle with 1 tbsp sesame seeds.
  6. Step 6: Garnish with sliced green onions and serve immediately with vegetables and chicken.

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Frequently asked questions

How long does Miso-Glazed Chicken with Maple-Sesame Roasted Vegetables take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Chicken with Maple-Sesame Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.

Can I substitute ingredients in Miso-Glazed Chicken with Maple-Sesame Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Chicken with Maple-Sesame Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Chicken with Maple-Sesame Roasted Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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