Miso-Glazed Cod with Sesame and Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Baked cod fillets coated in a savory-sweet miso glaze, served with tender asparagus and toasted sesame seeds. This Asian-inspired seafood recipe (gluten-free), ready in about 30 minutes, pairs cod fillets, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp grated ginger until smooth. Pat the cod fillets dry with paper towels and brush both sides generously with the miso glaze.
  2. Step 2: Place the cod fillets on a parchment-lined baking sheet and arrange 1 cup asparagus around the fish. Drizzle with 1 tbsp sesame oil and sprinkle with 1 tbsp sesame seeds. Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork.
  3. Step 3: While the fish bakes, heat a small skillet over medium heat. Add 1/2 cup sliced green onions and cook for 2 minutes until slightly softened but still crisp. Serve the baked cod with the asparagus and green onions on the side.

Frequently asked questions

How long does Miso-Glazed Cod with Sesame and Asparagus take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Cod with Sesame and Asparagus?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Miso-Glazed Cod with Sesame and Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Cod with Sesame and Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Cod with Sesame and Asparagus gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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