Miso-Glazed Cod with Toasted Sesame
Tender cod fillets bathed in a savory-sweet miso glaze, topped with toasted sesame seeds that add a nutty depth without overpowering the delicate fish. This mediterranean-inspired seafood (gluten-free) ready in about 30 minutes pairs (6-oz) cod fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6-oz) cod fillets
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 2 tbsp sesame seeds
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley
Instructions
- Step 1: Preheat oven to 400°F (200°C). Whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp sesame oil in a small bowl until smooth.
- Step 2: Place 4 (6-oz) cod fillets in a baking dish, season with 1/4 tsp salt and 1/4 tsp black pepper, and brush evenly with the miso glaze mixture. Sprinkle 1 tbsp sesame seeds over the top.
- Step 3: Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork. During the last 2 minutes, sprinkle remaining 1 tbsp sesame seeds over the top to toast.
- Step 4: Garnish with 2 tbsp fresh parsley and serve immediately.
Frequently asked questions
How long does Miso-Glazed Cod with Toasted Sesame take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Cod with Toasted Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6-oz) cod fillets from drying out.
Can I substitute ingredients in Miso-Glazed Cod with Toasted Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Cod with Toasted Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Cod with Toasted Sesame gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! The flavors are so balanced and it's ready in under 30 minutes.
- ★★★★★
Best cod recipe I've tried. The glaze is divine and the cooking time was spot on.
- ★★★★★
This miso-glazed cod was a hit with my family! The sesame added a perfect crunch.
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