Miso-Glazed Eggplant with Low-Sodium Tamari

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Silky roasted eggplant brushed with a sweet-savory miso-tamari glaze, finished with fresh herbs for a vibrant vegetarian dish. This japanese-inspired vegetarian (low-sodium) ready in about 40 minutes pairs olive oil, white miso paste, low-sodium tamari for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (11 ratings) Prep: 10 min Cook: 30 min Serves 4 Japanese cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 2 cups eggplant cubes with 2 tbsp olive oil in a baking dish, spreading into a single layer.
  2. Step 2: Roast for 25 minutes until edges are golden and tender, flipping halfway through until crisp at the edges.
  3. Step 3: While eggplant roasts, whisk together 2 tbsp white miso paste, 1 tbsp low-sodium tamari, 1 tsp rice vinegar, and 1 tsp honey in a small bowl until smooth.
  4. Step 4: Remove eggplant from oven and brush generously with miso glaze, then return to oven for 5 minutes to set the glaze.
  5. Step 5: Transfer to a plate, sprinkle with 2 tbsp chopped cilantro, and serve warm.

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Frequently asked questions

How long does Miso-Glazed Eggplant with Low-Sodium Tamari take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Eggplant with Low-Sodium Tamari?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Miso-Glazed Eggplant with Low-Sodium Tamari?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Eggplant with Low-Sodium Tamari for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Eggplant with Low-Sodium Tamari low-sodium?

Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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