Miso-Glazed Eggplant with Sesame and Scallions
Eggplant slices are roasted until creamy and glazed with a savory-sweet miso sauce, finished with toasted sesame seeds and fresh scallions. This japanese-inspired vegetarian (gluten-free) ready in about 35 minutes pairs large eggplant, miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large eggplant
- 3 tbsp miso paste
- 1 tbsp mirin
- 1 tsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp sesame seeds
- 3 scallions
Instructions
- Step 1: Preheat oven to 400°F. Slice 2 large eggplants into 1/2-inch thick rounds, brush both sides with 1 tsp sesame oil, and arrange on a baking sheet.
- Step 2: Whisk 3 tbsp miso paste, 1 tbsp mirin, and 1 tsp rice vinegar in a small bowl until smooth. Brush half over eggplant slices.
- Step 3: Roast for 20 minutes, then brush with remaining sauce. Sprinkle 1 tsp sesame seeds over top and return to oven for 5 minutes until edges are golden.
- Step 4: Sauté 3 sliced scallions in 1 tsp sesame oil over medium heat for 2 minutes until slightly wilted.
- Step 5: Arrange roasted eggplant on a plate, top with scallions, and drizzle any pan juices over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Eggplant with Sesame and Scallions take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Eggplant with Sesame and Scallions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggplant from drying out.
Can I substitute ingredients in Miso-Glazed Eggplant with Sesame and Scallions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Eggplant with Sesame and Scallions for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Eggplant with Sesame and Scallions gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.