Miso-Glazed Maple Roasted Sweet Potatoes
Sweet potatoes caramelized with miso, maple syrup, and toasted sesame, creating a perfect balance of umami and sweetness. This japanese-inspired vegetarian (vegan-friendly) ready in about 43 minutes pairs sweet potatoes, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs sweet potatoes
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp toasted sesame oil
- 1 tsp sesame seeds
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Peel and cut sweet potatoes into 3/4-inch cubes; spread evenly on a parchment-lined baking sheet.
- Step 2: In a small bowl, whisk together 2 tbsp miso paste, 1 tbsp maple syrup, 1 tsp toasted sesame oil, and 1/4 tsp salt until smooth.
- Step 3: Drizzle the miso glaze evenly over sweet potatoes, tossing gently until all pieces are coated. Arrange in a single layer without overlapping.
- Step 4: Roast for 25-28 minutes, flipping halfway through, until edges are caramelized and tender when pierced with a fork.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Maple Roasted Sweet Potatoes take to make?
Total time is about 43 minutes (15 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Maple Roasted Sweet Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Miso-Glazed Maple Roasted Sweet Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Maple Roasted Sweet Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Maple Roasted Sweet Potatoes vegan-friendly?
Yes — this recipe is tagged vegan-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
