Miso-Glazed Maple Tofu with Bok Choy
Crispy baked tofu glazed in a sweet-savory miso-maple sauce, served atop tender bok choy for a protein-packed vegan meal. This asian-inspired vegetarian (vegan, gluten-free) ready in about 45 minutes pairs firm tofu, white miso paste, pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block firm tofu
- 2 tbsp white miso paste
- 1 tbsp pure maple syrup
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 2 cups, trimmed and halved bok choy
- 1 tbsp vegetable oil
- 1 tsp sesame seeds
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Press 14 oz firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes. Toss with 1 tbsp vegetable oil and spread on a parchment-lined baking sheet.
- Step 2: Whisk 2 tbsp white miso paste, 1 tbsp pure maple syrup, 1 tbsp rice vinegar, and 1 tsp toasted sesame oil until smooth. Brush half the glaze over tofu cubes and roast for 15 minutes until golden.
- Step 3: Meanwhile, heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 cups bok choy and sauté for 5 minutes until bright green and tender-crisp. Flip tofu, brush with remaining glaze, and roast 5 more minutes until caramelized.
- Step 4: Plate bok choy, top with tofu, drizzle with pan juices, and sprinkle with 1 tsp sesame seeds.
Frequently asked questions
How long does Miso-Glazed Maple Tofu with Bok Choy take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Maple Tofu with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Maple Tofu with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Maple Tofu with Bok Choy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Maple Tofu with Bok Choy vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★★
Simple and delicious.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
