Azure Vegetable Stir-Fry with Tofu
A colorful stir-fry of seasonal vegetables and firm tofu, coated in a savory ginger-scallion sauce. This asian-inspired vegetarian (vegan, gluten-free) ready in about 30 minutes pairs firm tofu, vegetable oil, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 tbsp vegetable oil
- 2 cups, cut into small florets broccoli
- 1, thinly sliced red bell pepper
- 1 cup, julienned carrots
- 4, sliced (white and green parts separated) scallions
- 1 tbsp, grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering.
- Step 2: Add 14 oz cubed tofu and stir-fry for 5 minutes until golden brown on all sides, then remove and set aside.
- Step 3: Add broccoli, red bell pepper, and carrots to the skillet, stirring constantly for 3-4 minutes until crisp-tender.
- Step 4: Add 1 tbsp grated ginger and 2 sliced scallion whites, stirring for 30 seconds until fragrant.
- Step 5: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil in a small bowl. Pour over vegetables and stir to coat evenly.
- Step 6: Return tofu to the skillet and toss for 1 minute until heated through. Sprinkle with remaining scallion greens before serving.
Frequently asked questions
How long does Azure Vegetable Stir-Fry with Tofu take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Azure Vegetable Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Azure Vegetable Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Azure Vegetable Stir-Fry with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Azure Vegetable Stir-Fry with Tofu vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
