Miso-Glazed Pork Tenderloin with Broccoli
Tender pork coated in savory miso glaze, served with steamed broccoli for a clean, satisfying meal. This japanese-inspired whole30 (gluten-free) ready in about 40 minutes pairs pork tenderloin, white miso paste, apple cider vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork tenderloin
- 2 tbsp white miso paste
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 2 cups, cut into florets broccoli
- 1 clove, minced garlic
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Mix miso paste, apple cider vinegar, 1/2 tbsp olive oil, and minced garlic in a bowl until smooth.
- Step 2: Rub pork tenderloin with remaining 1/2 tbsp olive oil, sea salt, and 1/4 tsp black pepper. Coat evenly with miso glaze.
- Step 3: Place pork on a baking sheet lined with parchment paper. Roast for 25-30 minutes until internal temperature reaches 145°F (63°C), basting once halfway.
- Step 4: While pork roasts, steam broccoli florets for 5-6 minutes until bright green and tender-crisp. Serve pork with broccoli and any reserved glaze.
Frequently asked questions
How long does Miso-Glazed Pork Tenderloin with Broccoli take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Pork Tenderloin with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Miso-Glazed Pork Tenderloin with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Pork Tenderloin with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Pork Tenderloin with Broccoli gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family devoured this! Easy and delicious for a weeknight.
- ★★★★★
The miso glaze was divine and the pork was so tender. Whole30 approved!
- ★★★★★
Loved the glaze, perfect for Whole30!
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