Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin roasted with fresh herbs served alongside a crisp, tangy apple and cabbage slaw for a balanced Whole30-friendly meal. This mediterranean-inspired whole30 (whole30, gluten-free) ready in about 45 minutes pairs pork tenderloin, finely chopped fresh rosemary, finely chopped fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 360 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, combine 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 3 minced garlic cloves, 2 tbsp olive oil, 1 tsp sea salt, and 1/2 tsp black pepper to create an herb paste.
  2. Step 2: Pat dry 1.5 lbs pork tenderloin and rub the herb paste evenly all over. Place pork on a roasting rack in a baking tray and roast for 22-25 minutes until an internal temperature of 145°F is reached. Remove and rest for 10 minutes before slicing.
  3. Step 3: Meanwhile, in a large bowl, toss 3 cups shredded green cabbage, 1 julienned Granny Smith apple, and 1 grated large carrot.
  4. Step 4: In a small bowl, whisk together 1 tbsp olive oil, 2 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1 tsp honey (optional), 1/2 tsp sea salt, and 1/2 tsp black pepper. Pour this dressing over the slaw and toss to combine.
  5. Step 5: Slice the rested pork tenderloin and serve alongside the tangy apple cabbage slaw.

Equipment for this recipe

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Frequently asked questions

How long does Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Roasted Herb-Crusted Pork Tenderloin with Apple Cabbage Slaw whole30?

Yes — this recipe is tagged whole30, gluten-free, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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