Miso-Glazed Rainbow Carrot Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Vibrant spiralized rainbow carrots coated in a savory-sweet miso glaze, served with toasted almonds and sesame seeds for crunch. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 13 minutes pairs rainbow carrots, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (8 ratings) Prep: 10 min Cook: 3 min Serves 2 Japanese cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Spiralize rainbow carrots into noodles (about 3 cups) and place in a bowl.
  2. Step 2: Whisk miso paste, rice vinegar, honey, and sesame oil together until smooth.
  3. Step 3: Pour miso mixture over carrot noodles and toss until evenly coated.
  4. Step 4: Bring a pot of salted water to a boil. Add carrot noodles and cook for exactly 3 minutes until tender-crisp.
  5. Step 5: Drain noodles and rinse under cold water to stop cooking. Pat dry with paper towels.
  6. Step 6: Transfer noodles to a serving plate and sprinkle with toasted almonds and sesame seeds.

Frequently asked questions

How long does Miso-Glazed Rainbow Carrot Noodles take to make?

Total time is about 13 minutes (10 min prep + 3 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Rainbow Carrot Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rainbow carrots from drying out.

Can I substitute ingredients in Miso-Glazed Rainbow Carrot Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Rainbow Carrot Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Rainbow Carrot Noodles vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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