Miso-Glazed Roasted Carrots with Thyme
Sweet carrots caramelized in a savory miso glaze, finished with fresh thyme for a perfect side dish. This japanese-inspired vegetarian (gluten-free, vegan-friendly) ready in about 35 minutes pairs carrots, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs peeled and sliced into 1-inch coins carrots
- 3 tbsp white miso paste
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp olive oil
- 1 tbsp finely chopped fresh thyme
- 1/4 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. Toss 1.5 lbs sliced carrots with 1 tbsp olive oil and 1/4 tsp sea salt on a parchment-lined baking sheet.
- Step 2: Roast for 20 minutes until carrots are tender and slightly caramelized at the edges.
- Step 3: While carrots roast, whisk together 3 tbsp white miso paste, 2 tbsp maple syrup, and 1 tbsp rice vinegar in a small bowl.
- Step 4: Remove carrots from oven, drizzle with miso glaze, and toss to coat evenly.
- Step 5: Return to oven for 5 more minutes until glaze is bubbling and sticky.
- Step 6: Sprinkle with 1 tbsp fresh thyme before serving.
Frequently asked questions
How long does Miso-Glazed Roasted Carrots with Thyme take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Roasted Carrots with Thyme?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Miso-Glazed Roasted Carrots with Thyme?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Roasted Carrots with Thyme for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Roasted Carrots with Thyme gluten-free?
Yes — this recipe is tagged gluten-free, vegan-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The miso glaze gave the carrots such a lovely umami flavor. My family devoured them!
- ★★★★★
Perfect side dish for my tofu stir-fry. So simple and delicious!
- ★★★★☆
Tasted great but the glaze was a bit too sweet for my taste, and it took longer to roast than the recipe said.
