Miso-Glazed Roasted Sweet Potato Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Hearty grain bowl featuring roasted sweet potatoes with a savory-sweet miso glaze, topped with sesame seeds and greens. This japanese-inspired vegetarian (gluten-free) ready in about 45 minutes pairs medium, peeled and cubed sweet potatoes, sesame oil, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 510 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 2 Japanese cuisine 510 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 2 cups cubed sweet potatoes with 1 tbsp sesame oil and spread in a single layer on a baking sheet.
  2. Step 2: Roast for 25 minutes until tender and slightly caramelized, flipping halfway through.
  3. Step 3: While potatoes roast, whisk together 2 tbsp white miso paste, 1 tbsp maple syrup, and 1 tsp soy sauce in a small bowl until smooth.
  4. Step 4: Toss the roasted sweet potatoes in the miso glaze until evenly coated, then return to the baking sheet and roast for 5 more minutes.
  5. Step 5: Divide 2 cups cooked rice between bowls, top with glazed sweet potatoes and 3 cups baby spinach. Sprinkle with 1 tsp sesame seeds.

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Frequently asked questions

How long does Miso-Glazed Roasted Sweet Potato Bowl take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Roasted Sweet Potato Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Miso-Glazed Roasted Sweet Potato Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Roasted Sweet Potato Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Roasted Sweet Potato Bowl gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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