Miso-Glazed Salmon with Sesame Veggies
Perfectly glazed salmon with a savory-sweet miso glaze, served alongside stir-fried veggies for a balanced, restaurant-quality meal. This japanese-inspired seafood (gluten-free) ready in about 30 minutes pairs (6 oz / 170g each) salmon fillets, white miso paste, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz / 170g each) salmon fillets
- 2 tbsp white miso paste
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1/2 cup broccoli florets
- 1/2 cup, trimmed snap peas
- 1 tbsp sesame seeds
- 2 tbsp soy sauce
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat salmon fillets dry with paper towels, then spread 1 tbsp miso paste, 1 tbsp honey, 1 tbsp rice vinegar, and 1 tbsp sesame oil evenly over each fillet.
- Step 2: Place salmon on a parchment-lined baking sheet and roast for 12-15 minutes until salmon is opaque and flakes easily with a fork.
- Step 3: Heat 1 tbsp olive oil in a skillet over medium-high heat, add broccoli and snap peas, and stir-fry for 5-6 minutes until tender-crisp and vibrant green.
- Step 4: In a small bowl, whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp sesame oil for the sauce; pour over vegetables and toss to coat.
- Step 5: Serve salmon over sesame veggies, drizzling with any remaining glaze from the baking sheet, and sprinkle with 1 tbsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Salmon with Sesame Veggies take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Salmon with Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Salmon with Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Salmon with Sesame Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Salmon with Sesame Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
