Miso-Glazed Sweet Potato and Broccoli Bowl
A vibrant, nutrient-packed bowl featuring caramelized sweet potatoes and broccoli coated in a savory-sweet miso glaze, ready in 30 minutes. This japanese-inspired vegetarian (gluten-free, vegan) ready in about 35 minutes pairs medium, peeled and diced sweet potatoes, florets broccoli, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced sweet potatoes
- 1.5 cups, florets broccoli
- 2 tbsp olive oil
- 1 tbsp white miso paste
- 1 tbsp honey
- 1 tsp rice vinegar
- 1/4 tsp sesame oil
- 1/2 cup cooked quinoa
- 2 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 425°F. Toss 2 medium peeled and diced sweet potatoes and 1.5 cups broccoli florets with 2 tbsp olive oil, spreading evenly on a baking sheet.
- Step 2: Whisk 1 tbsp white miso paste, 1 tbsp honey, 1 tsp rice vinegar, and 1/4 tsp sesame oil in a small bowl until smooth. After 15 minutes of roasting, brush miso glaze over vegetables and return to oven for 5-7 minutes until glazed and edges are caramelized.
- Step 3: Serve roasted vegetables over 1/2 cup cooked quinoa and sprinkle with 2 tbsp sesame seeds for a nutty finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Sweet Potato and Broccoli Bowl take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Sweet Potato and Broccoli Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep florets broccoli from drying out.
Can I substitute ingredients in Miso-Glazed Sweet Potato and Broccoli Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Sweet Potato and Broccoli Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Sweet Potato and Broccoli Bowl gluten-free?
Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
