Miso-Glazed Sweet Potato and Kale Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Sweet potatoes and nutrient-rich kale coated in a savory-sweet miso glaze, perfect for weeknight meals. This japanese-inspired vegetarian (gluten-free, vegan) ready in about 25 minutes pairs medium sweet potatoes, kale, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (13 ratings) Prep: 10 min Cook: 15 min Serves 2 Japanese cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Peel and dice sweet potatoes into 1/2-inch cubes. Steam for 8 minutes until tender but not mushy, then set aside.
  2. Step 2: While potatoes steam, whisk miso paste, rice vinegar, maple syrup, and sesame oil in a small bowl until smooth. Mince garlic and grate ginger.
  3. Step 3: Heat 1 tsp sesame oil in a large skillet over medium-high. Add kale and cook for 2 minutes until wilted, then add garlic and ginger, stirring for 30 seconds until fragrant.
  4. Step 4: Add steamed sweet potatoes and miso sauce, tossing to coat evenly. Cook for 3-4 minutes until sauce thickens and clings to vegetables. Sprinkle with sesame seeds before serving.

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Frequently asked questions

How long does Miso-Glazed Sweet Potato and Kale Stir-Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Sweet Potato and Kale Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium sweet potatoes from drying out.

Can I substitute ingredients in Miso-Glazed Sweet Potato and Kale Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Sweet Potato and Kale Stir-Fry for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Sweet Potato and Kale Stir-Fry gluten-free?

Yes — this recipe is tagged gluten-free, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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