Miso-Glazed Sweet Potato and Kale Hash
Savory-sweet hash featuring roasted sweet potatoes, wilted kale, and a rich miso-tamari glaze for a satisfying vegetarian meal. This japanese-inspired vegetarian (vegetarian, gluten-free) ready in about 35 minutes pairs stems removed and chopped kale, sesame oil, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 16 oz, peeled and diced into 1/2-inch cubes sweet potatoes
- 4 oz, stems removed and chopped kale
- 1 tbsp sesame oil
- 2 tbsp white miso paste
- 1 tbsp tamari
- 1 tsp maple syrup
- 1 clove, minced garlic
- 1/2 tsp grated ginger
- 1 tsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F. Toss 16 oz diced sweet potatoes with 1 tbsp sesame oil and roast for 25 minutes until tender and golden at the edges.
- Step 2: While potatoes roast, whisk together 2 tbsp white miso paste, 1 tbsp tamari, 1 tsp maple syrup, 1 minced garlic clove, and 1/2 tsp grated ginger in a small bowl until smooth.
- Step 3: Heat a large skillet over medium heat. Add 4 oz chopped kale and cook for 2 minutes until wilted and bright green.
- Step 4: Add the roasted sweet potatoes to the skillet with the kale, then pour in the miso glaze mixture. Toss gently to coat all ingredients evenly and cook for 3 more minutes until heated through and glaze thickens slightly.
- Step 5: Transfer to a plate, sprinkle with 1 tsp sesame seeds, and serve immediately while hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Sweet Potato and Kale Hash take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Sweet Potato and Kale Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Miso-Glazed Sweet Potato and Kale Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Sweet Potato and Kale Hash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Sweet Potato and Kale Hash vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
