Miso-Glazed Sweet Potato & Black Bean Bowls

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A protein-packed bowl with roasted sweet potatoes coated in savory-sweet miso glaze and protein-rich black beans. This asian-inspired vegetarian (high protein, vegan option) ready in about 35 minutes pairs sweet potatoes, olive oil, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (11 ratings) Prep: 10 min Cook: 25 min Serves 4 Asian-Inspired cuisine 380 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Toss sweet potato cubes with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a baking sheet. Roast at 400°F (200°C) for 25 minutes until fork-tender and edges are crisp.
  2. Step 2: Whisk miso paste, maple syrup, soy sauce, and 1 tbsp water in a small bowl until smooth. Drizzle over roasted sweet potatoes and toss gently to coat.
  3. Step 3: Warm black beans in a small saucepan over medium heat for 5 minutes. Divide spinach between bowls, top with sweet potatoes and black beans, and sprinkle with sesame seeds.

Frequently asked questions

How long does Miso-Glazed Sweet Potato & Black Bean Bowls take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Sweet Potato & Black Bean Bowls?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Miso-Glazed Sweet Potato & Black Bean Bowls?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Sweet Potato & Black Bean Bowls for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Sweet Potato & Black Bean Bowls high protein?

Yes — this recipe is tagged high protein, vegan option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes