Miso-Glazed Sweet Potato 'Fries' with Herbed Yogurt Dip

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy sweet potato wedges coated in savory miso caramel, served with a cool herb-infused yogurt dip for a fun twist on a healthy side dish. This japanese-inspired vegetarian (gluten free) ready in about 35 minutes blends tablespoon avocado oil, teaspoons white miso paste, tablespoon maple syrup into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 240 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (8 ratings) Prep: 15 min Cook: 20 min Serves 4 Japanese cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss sweet potato wedges with avocado oil, salt, and 1/4 teaspoon pepper on a parchment-lined baking sheet.
  2. Step 2: Roast for 20 minutes until edges are crispy and tender when pierced with a fork.
  3. Step 3: While potatoes roast, whisk miso paste, maple syrup, and rice vinegar in a small bowl until smooth. Brush half the mixture over potatoes during the last 5 minutes of roasting.
  4. Step 4: In a small bowl, combine Greek yogurt, dill, lemon zest, and 1/8 teaspoon salt until well mixed. Chill until ready to serve.
  5. Step 5: Remove potatoes from oven, brush with remaining miso glaze, and sprinkle with chives. Serve immediately with herbed yogurt dip on the side for dipping.

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Frequently asked questions

How long does Miso-Glazed Sweet Potato 'Fries' with Herbed Yogurt Dip take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Miso-Glazed Sweet Potato 'Fries' with Herbed Yogurt Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Miso-Glazed Sweet Potato 'Fries' with Herbed Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Sweet Potato 'Fries' with Herbed Yogurt Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Sweet Potato 'Fries' with Herbed Yogurt Dip gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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