Miso-Glazed Sweet Potato Skewers with Sesame
Crispy caramelized sweet potatoes glazed with savory-sweet miso, finished with toasted sesame seeds for a perfect balance of umami and sweetness. This japanese-inspired grilling (vegetarian) ready in about 37 minutes pairs sweet potatoes, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 250g sweet potatoes
- 2 tbsp white miso paste
- 1 tbsp mirin
- 1 tsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Cut 250g sweet potatoes into 1-inch thick diagonal slices and arrange on a parchment-lined baking sheet. Brush with 1 tsp sesame oil and sprinkle with 1/2 tsp salt.
- Step 2: Whisk 2 tbsp white miso paste, 1 tbsp mirin, and 1 tsp rice vinegar in a small bowl until smooth. Drizzle evenly over the sweet potatoes.
- Step 3: Roast at 400°F (200°C) for 20-22 minutes, flipping halfway, until edges are golden and tender when pierced with a fork.
- Step 4: Transfer to a serving platter and sprinkle with 1 tbsp toasted sesame seeds while still warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Sweet Potato Skewers with Sesame take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Sweet Potato Skewers with Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Miso-Glazed Sweet Potato Skewers with Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Sweet Potato Skewers with Sesame for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Sweet Potato Skewers with Sesame vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The flavors in this miso-glazed are incredible.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Very good for a 22-minute recipe. Would bump up the spice level though.
