Smoky Miso-Tofu Stir-Fry with Broccoli and Rice
Tofu simmered in a smoky miso sauce with broccoli, served over fluffy rice for a quick, protein-rich weeknight dinner. This japanese-inspired asian (vegetarian) ready in about 25 minutes pairs rice vinegar, white miso paste, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1/2-inch cubes firm tofu
- 2 tbsp rice vinegar
- 2 tbsp white miso paste
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1/4 cup water
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 2, minced garlic cloves
- 1 tsp, grated ginger
- 2 cups cooked brown rice
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp rice vinegar, 2 tbsp white miso paste, 1 tbsp sesame oil, 1 tbsp soy sauce, and 1/4 cup water to make the sauce.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 cups broccoli florets and stir-fry for 3-4 minutes until crisp-tender. Add 2 minced garlic cloves and 1 tsp grated ginger, stir-frying for 1 minute until fragrant.
- Step 3: Add 14 oz pressed and cubed tofu to the skillet, then pour the miso sauce over everything. Stir-fry for 3-4 minutes until tofu is heated through and sauce is glossy and thickened.
- Step 4: Serve immediately over 2 cups cooked brown rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Smoky Miso-Tofu Stir-Fry with Broccoli and Rice take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Smoky Miso-Tofu Stir-Fry with Broccoli and Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rice vinegar from drying out.
Can I substitute ingredients in Smoky Miso-Tofu Stir-Fry with Broccoli and Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Smoky Miso-Tofu Stir-Fry with Broccoli and Rice for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Smoky Miso-Tofu Stir-Fry with Broccoli and Rice vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many asian recipes and this is hands down the best.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
