Miso-Glazed Tofu & Broccoli with Ginger-Scallion Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Silky miso-glazed tofu and vibrant broccoli over fragrant ginger-scallion rice, creating a balanced, umami-rich meal in under 30 minutes. This asian-inspired vegetarian (vegan option) ready in about 35 minutes pairs firm tofu, broccoli, white rice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 490 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 490 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then cut into 1/2-inch cubes.
  2. Step 2: Steam 2 cups broccoli florets for 5 minutes until bright green and crisp-tender; set aside.
  3. Step 3: Cook 1 cup white rice according to package instructions.
  4. Step 4: Whisk 2 tbsp miso paste, 1 tbsp mirin, 1 tsp rice vinegar, 1 tbsp grated ginger, and 1/4 cup water in a bowl until smooth.
  5. Step 5: Heat 1 tsp sesame oil in a nonstick skillet over medium heat. Add tofu cubes and cook for 4-5 minutes, flipping occasionally, until golden on all sides.
  6. Step 6: Pour miso glaze over tofu and stir gently for 1 minute until sauce thickens and coats tofu.
  7. Step 7: Thinly slice 3 scallions (white and green parts) and stir into the skillet with tofu.
  8. Step 8: Fluff cooked rice with a fork, then top with miso tofu and broccoli, scattering extra scallion slices on top.

Frequently asked questions

How long does Miso-Glazed Tofu & Broccoli with Ginger-Scallion Rice take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu & Broccoli with Ginger-Scallion Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu & Broccoli with Ginger-Scallion Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu & Broccoli with Ginger-Scallion Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu & Broccoli with Ginger-Scallion Rice vegan option?

Yes — this recipe is tagged vegan option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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