Miso-Glazed Tofu Donburi
Silken tofu glazed with miso and mirin, served over steamed rice with a side of pickled vegetables. This japanese-inspired vegetarian (vegetarian, gluten-free) ready in about 30 minutes pairs ounces Firm tofu, tablespoons White miso paste, tablespoon Mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 ounces Firm tofu
- 2 tablespoons White miso paste
- 1 tablespoon Mirin
- 1 teaspoon Rice vinegar
- 1 teaspoon Soy sauce
- 1/2 teaspoon Sesame oil
- 4 cups Steamed rice
- 2 Green onions
- 1 teaspoon Sesame seeds
Instructions
- Step 1: Press 14 ounces firm tofu for 15 minutes to remove excess moisture.
- Step 2: In a small bowl, mix 2 tablespoons white miso paste, 1 tablespoon mirin, 1 teaspoon rice vinegar, 1 teaspoon soy sauce, and 1/2 teaspoon sesame oil until smooth.
- Step 3: Slice the pressed tofu into 1/2-inch thick pieces and brush with the miso glaze.
- Step 4: Heat a skillet over medium-high heat and cook the tofu for 3-4 minutes per side until golden and caramelized.
- Step 5: Divide 4 cups steamed rice between bowls, top with glazed tofu, and sprinkle with 2 sliced green onions and 1 teaspoon sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu Donburi take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu Donburi?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu Donburi?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu Donburi for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu Donburi vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The miso glaze was perfect, and the tofu was so tender. My whole family loved it for dinner!
- ★★★★★
I made this for a dinner party and it was a hit! The glaze caramelized beautifully.
- ★★★★★
This recipe is a game-changer for vegetarian meals. The flavor is deep and satisfying.
