Miso-Glazed Tofu & Noodle Stir-Fry
Umami-rich stir-fry with silken tofu, crisp vegetables, and a savory-sweet miso glaze, ready in 25 minutes. This japanese-inspired vegan (high protein) ready in about 25 minutes pairs firm tofu, rice noodles, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cubed into 3/4-inch pieces firm tofu
- 8 oz rice noodles
- 3 tbsp soy sauce
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 1 cup, julienned carrots
- 1 cup, trimmed snap peas
- 2 cloves, minced garlic
- 1 tsp, grated ginger
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Cook rice noodles according to package directions in boiling water until al dente, then drain and rinse under cold water to prevent sticking. Set aside.
- Step 2: Whisk soy sauce, miso paste, maple syrup, and sesame oil in a small bowl until smooth and no lumps remain.
- Step 3: Heat a large skillet over medium-high. Add carrots and snap peas, then stir-fry for 3-4 minutes until crisp-tender. Add garlic and ginger, stirring for 30 seconds until fragrant.
- Step 4: Add tofu cubes to the skillet and cook for 4-5 minutes, turning occasionally, until golden brown on all sides. Pour miso glaze over tofu and vegetables, stirring constantly until the sauce thickens and coats everything evenly.
Frequently asked questions
How long does Miso-Glazed Tofu & Noodle Stir-Fry take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu & Noodle Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu & Noodle Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu & Noodle Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu & Noodle Stir-Fry high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
