Miso-Glazed Tofu & Rainbow Veggie Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed bowl featuring crispy miso-glazed tofu and colorful roasted vegetables over fluffy brown rice. This asian-inspired vegetarian (vegan) ready in about 35 minutes pairs firm tofu, miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 Asian cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 2 tbsp miso paste, 1 tbsp maple syrup, 1 tsp rice vinegar, and 1 tsp sesame oil in a bowl until smooth.
  2. Step 2: Toss 14 oz pressed tofu cubes with 2 tbsp of the miso glaze, ensuring each piece is coated.
  3. Step 3: Arrange 3 cups mixed vegetables (carrots, bell peppers, broccoli) on a baking sheet and drizzle with 1 tbsp olive oil. Roast at 400°F (200°C) for 15 minutes until tender-crisp.
  4. Step 4: While vegetables roast, heat a nonstick skillet over medium-high. Add tofu and cook for 5 minutes per side until golden and crispy.
  5. Step 5: Divide 2 cups cooked brown rice between bowls. Top with roasted vegetables, crispy tofu, and sprinkle with 1 tbsp toasted sesame seeds.

Frequently asked questions

How long does Miso-Glazed Tofu & Rainbow Veggie Bowl take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu & Rainbow Veggie Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu & Rainbow Veggie Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu & Rainbow Veggie Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu & Rainbow Veggie Bowl vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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