Miso-Glazed Tofu Scramble with Sautéed Greens
Savory miso-tahini scramble with kale and cherry tomatoes for a protein-packed breakfast. This recipe (high-protein, vegetarian), ready in about 18 minutes, combines firm tofu, kale, cherry tomatoes into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz firm tofu
- 3 oz kale
- 1/2 cup cherry tomatoes
- 1 tbsp white miso paste
- 1 tbsp tahini
- 1 tsp sesame oil
- 1 clove garlic
- pinch red pepper flakes
- 1/4 tsp salt
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Equipment for this recipe
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Instructions
- Step 1: Press tofu for 10 minutes to remove excess moisture, then crumble into a bowl.
- Step 2: Heat sesame oil in a nonstick skillet over medium heat. Add minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
- Step 3: Add crumbled tofu, miso paste, and tahini. Stir constantly for 3 minutes until heated through and slightly golden.
- Step 4: Add chopped kale and cherry tomatoes, stirring until kale wilts and tomatoes soften (about 2 minutes).
- Step 5: Season with salt and serve immediately while hot.
