Vegan Tofu Scramble with Turmeric and Black Pepper

By AislePrompt Editorial · Published 2026-04-08 · Updated 2026-04-08

A protein-rich breakfast scramble with crumbled tofu, turmeric, and black pepper for vibrant color and warmth. This recipe (vegan, high-protein), ready in about 22 minutes, combines firm tofu, onion, garlic into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 240 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and crumbled firm tofu
• 1/2 medium, finely diced onion
• 2 cloves, minced garlic
• 1 tbsp olive oil
• 1/2 tsp turmeric
• 1/4 tsp black pepper
• 2 tbsp nutritional yeast
• 2 tbsp chopped fresh chives

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp olive oil in a non-stick skillet over medium heat. Add 1/2 medium finely diced onion and cook for 3 minutes until softened.
2. Step 2: Stir in 2 minced garlic cloves and cook for 1 minute until fragrant, then add 14 oz pressed and crumbled firm tofu.
3. Step 3: Sprinkle with 1/2 tsp turmeric, 1/4 tsp black pepper, and 2 tbsp nutritional yeast. Cook, stirring occasionally, for 8-10 minutes until tofu is golden in spots and flavors are well combined.
4. Step 4: Remove from heat and stir in 2 tbsp chopped fresh chives. Serve immediately with toast.