Miso-Glazed Tofu Skewers with Ginger-Soy Glaze
Crispy tofu cubes glazed in a savory-sweet miso marinade, paired with charred vegetables for a vibrant, umami-packed dish. This japanese-inspired grilling (vegan, gluten-free) ready in about 35 minutes pairs block (14 oz) extra-firm tofu, miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) extra-firm tofu
- 2 tbsp miso paste
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1 tbsp fresh ginger
- 1 medium carrot
- 1 medium zucchini
- 1 tbsp soy sauce
- 1 tsp sesame oil
Instructions
- Step 1: Cut 14 oz extra-firm tofu into 1-inch cubes. In a bowl, whisk 2 tbsp miso paste, 1 tbsp rice vinegar, 1 tsp sugar, and 1 tbsp grated fresh ginger until smooth.
- Step 2: Marinate tofu cubes in miso mixture for 15 minutes, turning occasionally to coat evenly.
- Step 3: Peel and cut 1 medium carrot into 1-inch lengths, then slice 1 medium zucchini into 1/2-inch thick rounds.
- Step 4: Thread tofu and vegetables alternately onto 8 skewers. Brush with 1 tsp sesame oil and place on a preheated grill or skillet over medium-high heat.
- Step 5: Grill for 8-10 minutes, turning every 2 minutes, until tofu is golden and vegetables are tender-crisp.
- Step 6: In a small bowl, mix 1 tbsp soy sauce and 1 tsp rice vinegar for a quick glaze. Brush over skewers just before serving.
Frequently asked questions
How long does Miso-Glazed Tofu Skewers with Ginger-Soy Glaze take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu Skewers with Ginger-Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) extra-firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu Skewers with Ginger-Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu Skewers with Ginger-Soy Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu Skewers with Ginger-Soy Glaze vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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