Miso-Glazed Tofu with Roasted Broccoli
Silky tofu glazed in savory-sweet miso sauce, paired with charred broccoli for a vibrant plant-based dinner. This Japanese-inspired vegetarian recipe (gluten-free), ready in about 30 minutes, pairs firm tofu, broccoli crowns, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 2 cups broccoli crowns
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tbsp sesame seeds
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 400°F. Cut 14 oz firm tofu into 1-inch cubes, pat dry, and arrange on a parchment-lined baking sheet.
- Step 2: Whisk 2 tbsp white miso paste, 1 tbsp maple syrup, 1 tsp rice vinegar, and 1 tsp toasted sesame oil until smooth. Brush half over tofu cubes, then roast for 20 minutes.
- Step 3: Toss 2 cups broccoli crowns with 1 tsp olive oil, season with salt, and roast on a separate sheet for 15 minutes until crisp-tender. Brush remaining miso glaze over tofu, sprinkle with 1 tbsp sesame seeds, and serve with broccoli.
