Miso-Glazed Tofu with Sesame Bok Choy

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Umami-rich tofu with a savory-sweet glaze and tender bok choy, ready in 25 minutes. This asian-inspired vegetarian (gluten-free) ready in about 25 minutes pairs firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk together 2 tbsp white miso paste, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1 tbsp soy sauce in a bowl.
  2. Step 2: Heat 1 tbsp sesame oil in a skillet over medium-high heat, add 2 minced garlic cloves, and stir for 30 seconds until fragrant.
  3. Step 3: Add 14 oz pressed and cubed tofu, coating evenly with miso sauce, and cook for 5 minutes until golden on edges.
  4. Step 4: Add 2 trimmed bok choy bunches and 1/4 cup water, cover, and steam for 5 minutes until bok choy is tender.
  5. Step 5: Stir in 1 tbsp sesame oil and cook uncovered for 2 minutes until sauce thickens and coats tofu.

Frequently asked questions

How long does Miso-Glazed Tofu with Sesame Bok Choy take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Miso-Glazed Tofu with Sesame Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Miso-Glazed Tofu with Sesame Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Miso-Glazed Tofu with Sesame Bok Choy for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Miso-Glazed Tofu with Sesame Bok Choy gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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